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  30:49

  12/1/1 | COR for Core

  12/1/1 | COR for Core

  Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.

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  30:27

  11/8/21 | Legs, Hips, Abs & Stretch

  11/8/21 | Legs, Hips, Abs & Stretch

  This is a seasoned beginner COR workout.

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  30:22

  11/7/21 | 30 Minute DLX

  11/7/21 | 30 Minute DLX

  A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.