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  37:45

  12/4/19 | DLX Full body

  12/4/19 | DLX Full body

  Full body workout that focuses on the abdominal strength. Equipment:
  • Pilates Wheel
  • Blue Bands
  • Long Red Bands
  • Foot loops
  • Anchor System
  • Anchor straps/extenders

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  47:47

  12/3/19 | Glute Strengthening & Hip O...

  12/3/19 | Glute Strengthening & Hip O...

  Adding on different exercises for strong glutes and open hips. Equipment:
  • Pilates Wheel®
  • Blue Bands
  • Foot loops
  • Short Red Bands
  • Balance Staff (separate from anchor)
  • Anchor System

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  35:50

  11/27/19 | Abs, Arms, & Glutes

  11/27/19 | Abs, Arms, & Glutes

  A workout for abs, arms, and glutes to keep the body strong. Giving several chord options to challenge you to your personal max. Equipment:
  • Foot loops
  • Blue Bands
  • Short Red Bands
  • Yellow Bands
  • Handles
  • Anchor straps/extenders
  • Anchor System