Refresher workout for the COR. Equipment: Pilates Wheel, blue bands, handles.
A workout that concentrates on the backspace, meaning working on the posterior side of the body. We'll work the back, triceps, hamstring, and glutes, and use the entire backside of the body to splits on the wheel. Equipment: Pilates Wheel, yellow and blue bands, foot loops.
Upper body work that flows into lower body work. Equipment: Pilates Wheel, blue bands, long red bands, handles, foot loops.
Active full body session. Equipment: Pilates Wheel, short & long red bands, blue bands, handles, foot loops.
