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2/3/20 | Pure Wheel: Full Body
All videos • 46m
Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel
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Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...
1/29/20 | DLX Full Body Workout
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