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10 Minute COR Total Body Workout

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25 Minute DLX

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  • 10 Minute COR Total Body Workout

  • How to do "Reformer Style" Leg Slides...

    Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!

    Equipment: Pilates Wheel in lower foot bar position, long red band, handle.

  • 9/27/21 | 30 Min. COR

    A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.