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Gregory's signature format for the COR system. Build a strong body from a strong center with these variations on classical Pilates exercises. Intermediate level.
Equipment: Pilates Wheel, 2 blue bands, 2 handles, and 2 foot loops
Dana takes you through a beginner/intermediate DLX workout.
Kimmy takes you through a full body COR workout but focusing on upper body.
Equipment: Pilates Wheel, 2x blue bands, 2x handles, 2x foot loops, 1x red band