Live stream preview
4/7/19 | One-Sided Moves
All videos • 30m
This class takes you through a series of moves that makes sure you're distributing the weight of the workout on both sides evenly.
Up Next in All videos
-
4/3/19 | Full Body: Shoulders, Upper ...
Full body workouts with focus on shoulders, upper back, and arms.
-
3/27/19 | HITT Cardio
Dana takes you through an intermediate DLX workout.
-
3/26/19 | Abs, Arms, & Booty
Dana takes you through an intermediate DLX workout.