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Kimmy takes you through a beginner DLX routine. For people new to Pilates or to the Pilates Wheel.
Flowing workout designed to encourage greater mobility in all joints of the body, as well as challenge the spine and hips to find greater strength in all planes and directions of movement.
Short cardio session for the COR.
Equipment: Pilates Wheel, Red bands, Blue bands, Handles, Foot loops