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5/4/19 | Booty & Core
All videos • 31m
Dana takes you through a beginner/intermediate COR workout.
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5/4/19 | Pure Wheel & Mat Work
Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.
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5/1/19 | COR Full Body
In a rush this will give you fast, efficient workout.
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4/30/19 | Beginner to Intermediate in...
Intermediate-Advanced DLX
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