Watch this video and more on Pilates Wheel Digital
Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.
In a rush this will give you fast, efficient workout.
Equipment: Pilates Wheel, Foot loops, Yellow bands, Blue bands
Equipment: Pilates Wheel, Handles, Foot loops, Blue bands, Yellow bands
Intermediate DLX. Equipment: Pilates Wheel, DLX Anchor, Red bands, Blue bands, Handles