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5/5/19 | Powerhouse Classic COR
All videos • 45m
Equipment: Pilates Wheel, Blue bands x2, Red band x1, Foot loops x2, Handles x2
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5/4/19 | Booty & Core
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5/4/19 | Pure Wheel & Mat Work
Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.
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5/1/19 | COR Full Body
In a rush this will give you fast, efficient workout.
Equipment: Pilates Wheel, Foot loops, Yellow bands, Blue bands