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  6/20/19 | Full Body Abs, Arms & Glutes

  6/20/19 | Full Body Abs, Arms & Glutes

  Ava takes you through an intermediate/advanced DLX workout.

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  33:35

  6/19/19 | Spinal Flex

  6/19/19 | Spinal Flex

  Kimmy takes you through a beginner/intermediate COR workout.

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  46:46

  6/18/19 | Full Body Combo

  6/18/19 | Full Body Combo

  Greg takes you through an advanced DLX workout. Three workout segments in one session: 1. Center-of-the-room full body training 2. DLX arm series and leg series 3. Mat work flow, Anchor setup, 2 red bands, 2 blue bands, Handles, Foot loops