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  7/2/21 | Desert Island Workout

  7/2/21 | Desert Island Workout

  Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.

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  44:36

  6/27/21 | Buns & Guns

  6/27/21 | Buns & Guns

  Ava takes you through a 45-minute intermediate DLX workout, with focus on the arms and glutes. Equipment: Anchor system, blue, yellow, and red bands, staff, handles, foot loops.

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  31:52

  6/26/21 | Learning to Stay in Neutral...

  6/26/21 | Learning to Stay in Neutral...

  Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.