Kristin shows you the workouts for day thirteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel
Kristin shows you the workouts for day fourteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, anchor, anchor strap, yellow bands.
Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel
Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.
