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  04:28

  8/26/21 | 14 Days to Sleeveless (Day 14)

  8/26/21 | 14 Days to Sleeveless (Day 14)

  Kristin shows you the workouts for day fourteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, anchor, anchor strap, yellow bands.

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  30:55

  7/17/21 | Intro to Powerhouse (Part 1)

  7/17/21 | Intro to Powerhouse (Part 1)

  Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel

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  25:26

  7/2/21 | Desert Island Workout

  7/2/21 | Desert Island Workout

  Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.