8/27/21 | 45 Min. COR
All videos • 44m
A 45-minute full body COR class for beginner and intermediate levels, to challenge the abs, arms, and balance. Options given for both levels. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
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8/16/21 | DLX 45 Minute Workout
A 45-minute DLX, strengthen and stretch, fully body workout. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, handles, foot loops.
8/2/21 | 45 Min. DLX
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7/6/21 | 14 Days to Sleeveless (Day 1)
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