Dana takes you through an intermediate DLX workout.
Equipment:
• Short red bands
• Blue bands
• Handles
• Foot loops
• Pilates Wheel
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
Ava takes you through an intermediate COR workout.
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
