Live stream preview
9/16/19 | Weekly Regimen | Wednesday - Leg Day
All videos • 30m
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
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9/12/19 | Full Body: Arms & Legs
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9/11/19 | COR Spinal Flexion and Exte...
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
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9/9/19 | 7 Day Program | Saturday - A...
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
Equipment:
• Handles
• Yellow Bands
• Anchor System
• Foot loops
