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Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
Ava takes you through an intermediate COR workout.
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
• Yellow Bands
• Anchor System
• Foot loops