Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
Our More Mobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.
Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, yellow bands, handles.
Meet Jordana Herman, our new Master Class instructor! Here she takes you through a Pilates Wheel workout and explains the finer points of pelvic stability. Equipment: Pilates Wheel
