Live stream preview
9/2/19 | Beginner Booty Lift
All videos • 28m
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
Up Next in All videos
-
9/2/19 | Weekly Regimen | Tuesday - S...
Dana takes you through an intermediate DLX workout.
-
8/31/19 | Abs & Back
Dana takes you through a beginner COR workout.
-
8/29/19 | Full Body: Focus on Arms & ...
Ava takes you through an intermediate DLX workout. Equipment: Blue bands, long red bands, Extenders, Balance staff, Foot loops