Up Next in All videos

• 

  46:46

  9/22/19 | Total Anchor Upper Body

  9/22/19 | Total Anchor Upper Body

  A focus on upper body strength, stamina and mobility using the DLX anchor setup.
  Equipment:
  • Blue Bands
  • Handles
  • Foot loops
  • Short Red Bands
  • Anchor System

• 

  28:02

  9/21/19 | Beginner to Intermediate in...

  9/21/19 | Beginner to Intermediate in...

  Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops

• 

  35:38

  9/19/19 | Lower Body COR

  9/19/19 | Lower Body COR

  Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands