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9/23/19 | Full Body Workout
All videos • 31m
Full body strength COR workout.
Equipment:
• Pilates Wheel
• Foot loops
• Blue Bands
• Handles
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9/22/19 | Total Anchor Upper Body
A focus on upper body strength, stamina and mobility using the DLX anchor setup.
Equipment:
• Blue Bands
• Handles
• Foot loops
• Short Red Bands
• Anchor System -
9/21/19 | Beginner to Intermediate in...
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
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9/19/19 | Lower Body COR
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands