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  35:02

  9/24/19 | DLX Lower Body Workout

  9/24/19 | DLX Lower Body Workout

  Exercises focus on legs, and abdominals are focused on using to stabilize lower body. Equipment: Pilates Wheel®, Long Red Bands, Handles, Anchor straps/extenders, Blue Bands, Short Red Bands, Foot loops, Anchor System

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  30:47

  9/23/19 | Athletic Workout

  9/23/19 | Athletic Workout

  This is a workout catered towards more athleticism, but anyone can do it. Equipment: Foot loops, Anchor straps/extenders, Blue Bands, Handles

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  31:57

  9/23/19 | Full Body Workout

  9/23/19 | Full Body Workout

  Full body strength COR workout.
  Equipment:
  • Pilates Wheel
  • Foot loops
  • Blue Bands
  • Handles