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  29:59

  9/26/19 | Arms & Upper Back

  9/26/19 | Arms & Upper Back

  This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
  Equipment:
  • Pilates Wheel®
  • Handles
  • Foot loops
  • Blue Bands

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  31:56

  9/25/19 | Therapeutic Workout

  9/25/19 | Therapeutic Workout

  This workout is designed to stretch and create stability.
  Equipment:
  • Pilates Wheel®
  • Blue Bands
  • Foot loops

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  35:02

  9/24/19 | DLX Lower Body Workout

  9/24/19 | DLX Lower Body Workout

  Exercises focus on legs, and abdominals are focused on using to stabilize lower body. Equipment: Pilates Wheel®, Long Red Bands, Handles, Anchor straps/extenders, Blue Bands, Short Red Bands, Foot loops, Anchor System