Live stream preview
9/29/19 | Full Body COR
All videos • 46m
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles
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9/28/19 | Abs & Booty
Let's work core and glutes! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles
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9/26/19 | Arms & Upper Back
This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
Equipment:
• Pilates Wheel®
• Handles
• Foot loops
• Blue Bands -
9/25/19 | Therapeutic Workout
This workout is designed to stretch and create stability.
Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops