Watch this video and more on Pilates Wheel Digital
Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
• Foot loops
• Short Red Bands
• Anchor System
Ava takes you through an intermediate COR workout.
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
Dana takes you through an intermediate DLX workout.