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  31:18

  9/5/19 | Hip Mobility & Stability

  9/5/19 | Hip Mobility & Stability

  Ava takes you through an intermediate COR workout.

• 

  29:31

  9/4/19 | Lower Body and Abs

  9/4/19 | Lower Body and Abs

  Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
  Equipment:
  • Foot loops
  • Handles
  • Short Red Bands
  • Anchor System

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  28:13

  9/3/19 | Full Body: Focus on Arms & Legs

  9/3/19 | Full Body: Focus on Arms & Legs

  Ava takes you through an intermediate COR workout.