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1/22/22 | 30 Minute COR
All videos • 32m
30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.
Equipment: blue and yellow cords, foot loops
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12/13/21 | Part 1: Five Days of Fitne...
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12/13/21 | Part 2: Five Days of Fitne...
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Equipment: COR with yellow or blue bands, handles or foot loops. -
12/13/21 | Part 3: Five Days of Fitne...
Kristin takes you through part 3 of Five Days of Fitness with Leg Press and Bridge to work your stomach, hips, thighs and arms.
Equipment: COR with yellow or blue bands, handles or foot loops.
