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Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
Full body workout with focus on nuetral spine and the hips
Full body workout that focuses on legs, arms, abs, glutes and back
PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders
45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.
Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients