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Pilates Wheel DLX | Orientation
All videos • 16m
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Fundamentals
Kristin takes you through some fundamental workouts for the Pilates Wheel®.
High Bar – 24 min.
Low Bar – 23 min. -
Center of the Room (COR)
Kristin takes you through a series of COR workouts for levels one and two.
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Anchor Pilates
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
