Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

1/21/20 | Arms, Arms, Arms!

Ava Comissiong • 44m

Up Next in Ava Comissiong

  • 1/10/20 | COR Full Body Legs and Arms

    A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.

  • 1/1/20 | DLX Arms, Abs & Glutes

    Full body workout that concentrates on the arm moving within the sockets while being controlled by the supporting back and arm muscle. It also focuses on the glutes, controls the legs while they move within the hip sockets. The abs are engaged to help these movements along.
    • Pilat...

  • 12/25/19 | Full Body COR

    If you're mentally tired from the holidays, this one's for you. No tricks, just simple Pilates. Doesn't mean it's easy! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles, Yellow Bands