A simple full body workout that focuses on engaging and stabilizing the major muscles of the body. Equipment: Pilates Wheel®, Foot loops, Yellow Bands, Handles, Blue Bands
This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
Equipment:
• Pilates Wheel®
• Handles
• Foot loops
• Blue Bands
Exercises focus on legs, and abdominals are focused on using to stabilize lower body. Equipment: Pilates Wheel®, Long Red Bands, Handles, Anchor straps/extenders, Blue Bands, Short Red Bands, Foot loops, Anchor System
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands
