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10/26/20 | 45 Minute COR
Ava Comissiong • 46m
Full body workout that focuses on core stabilization, balance, and control, while engaging the entire body. Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.
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8/26/20 | DLX Full Body
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7/28/20 | Fast & Fit
This full body COR workout targets glutes, arms, and abs. Equipment: Pilates Wheel, blue bands, foot loops.
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7/23/20 | Full Body COR
Ava takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.