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10/3/19 | DLX Full Body Strength Workout

Ava Comissiong • 34m

Up Next in Ava Comissiong

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    A simple full body workout that focuses on engaging and stabilizing the major muscles of the body. Equipment: Pilates Wheel®, Foot loops, Yellow Bands, Handles, Blue Bands

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    This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
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