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11/7/21 | 30 Minute DLX
Ava Comissiong • 30m
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
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9/27/21 | 30 Min. COR
A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.
9/23/21 | 30 Min. DLX
Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.
9/10/21 | DLX 45 Minutes
A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.