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Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.
Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.