12/18/19 | DLX Workout to Tone
Ava Comissiong • 32m
Tone up for the holidays with a full body workout that targets arms, glutes, and overall abdominal stability. Equipment:
• Pilates Wheel
• Long Red Bands
• Blue Bands
• Anchor straps/extenders
• Anchor System
• Balance Staff (separate from anchor)
• Handles
• Foot loops
Up Next in Ava Comissiong
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12/11/19 | COR Full Body
Full body workout with focus on arms legs abs and glutes, working together to strengthen and control for more advance Pilates choreography. Equipment:
• Pilates Wheel
• Blue Bands
• Foot loops -
12/4/19 | DLX Full body
Full body workout that focuses on the abdominal strength. Equipment:
• Pilates Wheel
• Blue Bands
• Long Red Bands
• Foot loops
• Anchor System
• Anchor straps/extenders -
11/27/19 | Abs, Arms, & Glutes
A workout for abs, arms, and glutes to keep the body strong. Giving several chord options to challenge you to your personal max. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Yellow Bands
• Handles
• Anchor straps/extenders
• Anchor System
