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3/22/19 | Full Body: Core Stabilization & Arms
Ava Comissiong • 35m
Full body focus on core stabilization and arms.
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3/21/19 | Full Body: Arms, Teasers, &...
Full body workout with focus on arms, teasers, and hamstrings.
3/20/19 | Full Body: Upper Back, Bala...
Full body workout with focus on upper back, balance, and control.
3/18/19 | Stretch & Tone: Major Muscles
Focus on major muscle activations followed by deep stretches.