Live stream preview
4/24/20 | DLX Arms
Ava Comissiong • 47m
Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.
Up Next in Ava Comissiong
-
4/15/20 | COR Full Body
Focus on arms and legs through stabilization and control. Equipment: Pilates Wheel, blue bands, handles.
-
3/31/20 | Full Body Workout
If you're a bit tired today, this is the workout for you. A slower paced class that allows you to work the whole body without burning out. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, foot loops.
-
3/5/20 | Simple & Effective Full Body
Straight forward all level full body workout that gives the opportunity to adjust to strength and challenges each individual. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, red bands, handles, foot loops.