Up Next in Ava Comissiong

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  30:34

  4/23/19 | COR Lower Back Stability

  4/23/19 | COR Lower Back Stability

  COR 30-minute intermediate workout. Focus on lower back stability.
  Equipment: Pilates Wheel, Yellow bands, Foot loops

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  46:55

  4/17/19 | Full Body: Focus on Control...

  4/17/19 | Full Body: Focus on Control...

  Equipment: Pilates Wheel, blue bands, red bands, foot loops, hand loops

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  31:40

  4/15/19 | Full Body: Keeping it Simple

  4/15/19 | Full Body: Keeping it Simple

  Pilates Wheel COR, Yellow bands, foot loops, hand loops.