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4/25/19 | Full Body With Focus on Teasers, Control, & Balance
Ava Comissiong • 36m
Equipment: Pilates Wheel, Yellow bands, Foot loops, Handles
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4/23/19 | COR Lower Back Stability
COR 30-minute intermediate workout. Focus on lower back stability.
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4/17/19 | Full Body: Focus on Control...
Equipment: Pilates Wheel, blue bands, red bands, foot loops, hand loops
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4/15/19 | Full Body: Keeping it Simple
Pilates Wheel COR, Yellow bands, foot loops, hand loops.