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5/26/20 | DLX Full Body
Ava Comissiong • 45m
Ava takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, red bands, handles, foot loops.
Up Next in Ava Comissiong
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5/5/20 | COR Workout
Ava takes you through a COR workout for all levels. Equipment: Pilates Wheel, one foot loop
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4/24/20 | DLX Arms
Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.
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4/15/20 | COR Full Body
Focus on arms and legs through stabilization and control. Equipment: Pilates Wheel, blue bands, handles.