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  7/4/19 | Full Body: Fast & Efficient

  7/4/19 | Full Body: Fast & Efficient

  Ava takes you through an intermediate/advanced COR workout.

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  7/2/19 | Full Body: Deep Hip Stretch

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  Ava takes you through an intermediate/advanced COR workout.

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  6/27/19 | Full Body: Unilateral Movement

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  Ava takes you through an intermediate/advanced DLX workout.