Up Next in Ava Comissiong

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  29:56

  9/9/19 | Full Body: Fast & Effective ...

  9/9/19 | Full Body: Fast & Effective ...

  Ava takes you through an intermediate DLX workout.

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  31:18

  9/5/19 | Hip Mobility & Stability

  9/5/19 | Hip Mobility & Stability

  Ava takes you through an intermediate COR workout.

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  32:08

  8/29/19 | Full Body: Focus on Arms & ...

  8/29/19 | Full Body: Focus on Arms & ...

  Ava takes you through an intermediate DLX workout. Equipment: Blue bands, long red bands, Extenders, Balance staff, Foot loops