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Exercises focus on legs, and abdominals are focused on using to stabilize lower body. Equipment: Pilates Wheel®, Long Red Bands, Handles, Anchor straps/extenders, Blue Bands, Short Red Bands, Foot loops, Anchor System
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands
Full body workout focusing on heavier red bands. Equipment: Long Red Bands, Handles, Anchor System, Anchor straps/extenders, Short Red Bands, Foot loops
Ava takes you through an intermediate COR workout.