Live stream preview
9/24/19 | DLX Lower Body Workout
Ava Comissiong • 35m
Exercises focus on legs, and abdominals are focused on using to stabilize lower body. Equipment: Pilates Wheel®, Long Red Bands, Handles, Anchor straps/extenders, Blue Bands, Short Red Bands, Foot loops, Anchor System
Up Next in Ava Comissiong
-
9/19/19 | Lower Body COR
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands
-
9/17/19 | Weekly Regimen | Monday - D...
Full body workout focusing on heavier red bands. Equipment: Long Red Bands, Handles, Anchor System, Anchor straps/extenders, Short Red Bands, Foot loops
-
9/12/19 | Full Body: Arms & Legs
Ava takes you through an intermediate COR workout.
