Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

1/22/22 | 30 Minute COR

Ava Comissiong • 32m

Up Next in Ava Comissiong

  • 1/22/22 | 45 Minute DLX

    45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.

    Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients

  • 12/1/1 | COR for Core

    Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.

  • 11/7/21 | 30 Minute DLX

    A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.