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45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.
Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.