Full body workout that layers to increase difficulty to tailor to your strength
Muscle focus: arm, abs, glutes, back
Equipment: Blue cords, foot loops, anchor staff, extenders optional
30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.
Equipment: blue and yellow cords, foot loops
45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.
Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
