Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

1/23/22 | 45 Minute DLX

Ava Comissiong • 44m

Full body workout that focuses on legs, arms, abs, glutes and back

PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders

Up Next in Ava Comissiong

  • 1/22/22 | 40 Minute DLX
    39:15
    1/22/22 | 40 Minute DLX

    1/22/22 | 40 Minute DLX

    Full body workout that layers to increase difficulty to tailor to your strength

    Muscle focus: arm, abs, glutes, back

    Equipment: Blue cords, foot loops, anchor staff, extenders optional

  • 1/22/22 | 30 Minute COR
    32:41
    1/22/22 | 30 Minute COR

    1/22/22 | 30 Minute COR

    30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.

    Equipment: blue and yellow cords, foot loops

  • 1/22/22 | 45 Minute DLX
    48:06
    1/22/22 | 45 Minute DLX

    1/22/22 | 45 Minute DLX

    45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.

    Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients

×