Live stream preview
1/9/20 | Lateral Life
Beginner • 30m
Workout with a lateral movement focus.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Handles
• Foot loops
• Blue Bands
Up Next in Beginner
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12/26/19 | Shoulder Stabilization
A strength and mobility upper body workout.
Equipment:
• Pilates Wheel®
• Handles
• Anchor System
• Yellow Bands -
12/19/19 | Strength and Stretch
A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
• Handles -
12/17/19 | Arms and Abs
Working biceps, triceps, and core. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Handles
• Anchor System
