Live stream preview
10/15/19 | Hip Flexibility and Strengthening Series (Part 1)
Beginner • 30m
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 1 focuses on hip opening stretches.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Anchor System
Up Next in Beginner
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10/8/19 | Morning Revival
Start your day with this restorative, energizing workout for body, mind, and spirit.
Equipment:
• Pilates Wheel®
• Foot loops
• Short Red Bands
• Handles
• Anchor System
• Blue Bands -
10/7/19 | Booty Workout
Beginner class focused on lower body.
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Anchor Pilates
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
