Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, one yellow band.
A restorative workout focused on stretching and lengthening, and productive movement. Equipment: Pilates Wheel
Kimmy takes you through a beginner/intermediate COR workout.
Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
