11/19/19 | Express Full Body Flow
Beginner • 27m
A quick flow through a full body workout. Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands
Up Next in Beginner
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11/14/19 | COR Warm Up Stretching
Movement with lots of stretches. Equipment:
• Pilates Wheel®
• Handles
• Yellow Bands -
10/30/19 | Hip Flexibility & Strength...
Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.
Equipment:
• Pilates Wheel®
• Short Red Bands
• One Red Band
• Anchor System
• Blue Bands
• Anchor straps/extenders
• Handles
• Long Red Bands
... -
10/23/19 | Hip Flexibility & Strength...
Part three of this series concentrates on the strength of the muscles the support the hips.
Equipment:
• Pilates Wheel®
• Balance Staff (separate from anchor)
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Handles
• Anchor System
• Blue Bands
